What will a good 1200 Calorie Diet Plan for Women include?
1200 calorie diet menu or meal plan can be followed by those who have exceeded the average weight needed and are following a wrong diet. A lot of people think that they can get into desired shape by starving themselves. This may work just for a short period of time, but the body metabolism gets slowed down, and there can be several other negative effects, including further weight gain.
1200 Calorie Diet Menu with Meal Plan Should Be Followed With Enthusiasm
Instead of depriving the body completely of food, it is preferable to follow other effective methods. Ultimate loss of weight and a fit and healthy body can be attained by following the 1200 calorie diet plan with a bit of enthusiasm. This diet plan generally suits people falling in all age groups, unlessthey have health complications. Before initiating on this particular diet plan it is always a wise decision to take the doctor’s advice and go for a medical checkup.
This is required as this plan helps in attaining rapid results which may suit only a few people. Hence talking to the doctor and the dietician or the nutritionist about the diet plan is most necessary.
1200 Calorie Diet Menu with Meal Plan Also Ensures Good Health
What exactly does the menu of the 1200 calorie diet comprise of? This diet proves to be effective since all the macro nutrients needed are provided in it in an appropriate balance. Percentage of fats, proteins and carbohydrates forms the proportion of macro nutrients in an appropriate balance are provided to the body in this diet. These include fats up to 30%, proteins up to 15% and carbohydrates to the extent of 55%.
The proportion of nutritious and wholesome food should be well maintained. This plan is such that it also ensures that you maintain good health as well, all through the period of weight loss. Here is a sample plan of the 1200 calorie diet which provides an idea on the diet construction.
1200 Calorie Diet Menu with Meal Plan Sample to Follow
As part of the first meal of the day in the morning, you can eat one banana, along with it one muffin (whole wheat) with one tsp peanut butter spread on it. By mid morning you can snack on one cheese piece and one egg (hard boiled). The mid day meal can comprise of 2 pieces toast (whole wheat) along with mustard (one spoon) and lettuce (shredded). You can fry chicken or turkey chicken breast in virgin olive oil and place it in between the toast slices. Add some grilled meat and tomato edges. The meal can be completed with a banana, apple or orange.
In the mid afternoon you can snack on yoghurt containing low fat (one glass) and grapes (one cup). In the evening you can have a meal comprising of one cup broccoli (boiled) and chicken breast (3 oz), carrot and beans (boiled). You can have one glass of water and one fruit also. By late evening you can have two oatmeal cookies and skimmed milk (one cup). If this 1200 calorie diet menu with meal plan is followed diligently then the weight loss results are guaranteed.