Things to Consider When Writing Your Own 1200 Calorie Diet Plan
Most people would like to loose weight because it is very easy to add weight in this day and age with the kind of food we eat. Hence I found it of importance to let people know how they can loose weight by making their own 1200 calorie diet plan.
First and foremost I would like everyone to recognize that they are different in their own making. It is always said that even twins are very different from each other. Therefore because of this everyone should make their own 1200 calorie diet plan to suite their lifestyle and their own physical being.
When it comes to lifestyle everyone has their own way of living. Some people may be stay at home; people who work from home or are house wives. Hence these people will have all the time to eat and therefore they can have a plan like if you are a person is able to eat well in the morning then you can consume a larger portion of the 1200 calories in the morning. If not then you can incorporate these calories during lunch time but do not make a mistake of putting it during dinner time because during this meal you need to eat a very low calories diet. This can be an exception may be if you take your dinner early enough to even afford to go out for some exercise like walking. The reason for this is because you need to sleep after you have eaten very lightly because the body is not active and hence digestion is at a very slow rate at this time.
Physical health should be taken into consideration as well. When looking at this consider if you have a high rate of metabolism whereby your body digests food fast then you can place your meal with the highest calories in either of the diets. However, caution should be taken for people who work late not to eat very late at night the sleep immediately. This will not work well at all because at this moment the body is not active at all.
Another thing is that the calorie to be included in one diet should not be concentrated in one type of food. Distribution should be done well so that you can achieve a balanced diet in a meal too. Since as much as you are cutting on calories then you should be able to consume a balanced diet. This is because there is no need of you eating a low calories diet which does not provide you with the nutrients that you need from food.
After considering all these you are good to go and start writing your own diet plan which you will have already put the above discussed things into consideration. An example of a 1200 calorie diet plan may include a 400 calorie breakfast, 500 calories at lunch, 100 calorie snack and a 200 calorie dinner.
This is a plan for someone is able to eat in the morning and lunch time too and should suite you.