1200 Calorie Diet
The 1200 calorie diet: Your road to weight loss.
Weight loss is one of the trickiest topics one will have to handle, as its perception varies from one individual to the next. Lots of people are quite unhappy
with their present weight but most aren’t sure how to change it. There are many reasons why one would want to lose weight, whether it is to become more physically fit, comfortable, more attractive or even for health reasons. The main method of losing weight today has to be the diet plans. Walk down the street; ask around, most of the people are following one diet plan or another. One of the most practiced diet plans is the 1200 calorie diet plan.
Why 1200 Calorie Diet?
The 1200 Calorie diet plan is based on the fact that a daily intake of 1200 is the minimum amount one should take to be able to lose weight in a safe way. This diet plan is encouraged because it is believed that this amount of calories is adequate in nutritional value for most people. The 1200 Calorie diet plan is meant for all dieters who want to lose weight without sacrificing their body’s nutritional needs. Dieters in this diet will consume a smaller amountof calories than the ones they are using, thus weight loss.A regular 1200 calorie diet plan is proven to be nutritionally good for most people. This is because one’s body gets enough calories for its functions while at the same time ensuring that the calories do not pile up in the body. Starving your entire body with too few calories more often than not causes your entire body to slow in its use of calories, thus no weight loss shows up on the scale. This is just one of the reasons why this diet is ideal for most people. Dieters on this diet do not experience hunger if they choose wholesome foods and see progress in their quest for weight loss fulfilled gradually. Its flexibility is another reason why it is so popular because one is able to make a choice on what they want to eat and still be within their calorie intake. For people living with diabetes, and even vegetarians, this diet is easily modified to suit them. The main reason many stick to this diet is that you are able to record weight loss that is rapid at the beginning which in turn motivates them to keep going with the diet.
1200 Calorie Diet Dangers
However, this diet is great but it also has its setbacks such as the routine of counting calories as well as measuring food which is a challenge to most dieters with most people opting for other diet plans. It needs careful planning and even sacrifice to come up with a plan that sticks to the caloric intake while at the same time preventing nutritional deficiencies. Due to its low caloric intake, the 1200 calorie diet plan is not recommended for people who are physically active people as they expend more calories.
Where to Find 1200 Calorie Diet Plans?
Anyone can make this type of diet for themselves as it takes keen planning to ensure that the main foods like vitamins, proteins and carbohydrates are well distributed in the meal plan. Specialists suggest that one should break down their food intake to small snacks with low calories several times a day instead of eating once or twice a day. This is a great strategy as the snacks will kill the hunger and keep one energetic all day long. There are several online stores that offer different meal plans for those following the 1200 calorie diet plans. You should probably check there for different ideas on your menu keeping in mind that the caloric intake cannot exceed 1200 calories. We have some examples of our menus: 1200 calorie diet menu.